Personal Training

2014-06-25_AOF_11454_RGBPersonal Training Program

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Do you need that extra push to help with your fitness goals? Personal training will help you reach those goals working one-on-one with you to improve your overall health and wellness.  Based on your fitness level, a certified personal trainer will design a program to meet your individual needs and wants.
Initial consultation offered
1/2 to 1 hour sessions
Private or semi-private
Fitness assessments
Physical, mental, and nutritional goals are implemented
Client re-testing and evaluation included with sessions